Stop Comparing Your Body On Social Media — Reset the Way You See Yourself in 7 Days

Social media does more than show you other bodies. Repeated exposure can train attention toward extremes, perceived flaws, and comparison until that way of looking begins to feel normal.

This seven-day reset is built around interrupting that process. It explains how comparison becomes automatic, how curated images shift your reference points, and how you can deliberately change what receives your attention.

What the book explores

The book focuses on the mechanics of comparison, the illusion created by repeated exposure to selected bodies, and practical ways to recalibrate how you see yourself without pretending that appearance no longer matters.